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Trilixton

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« Thread Started on 27/2/2561 13:47:00 IP : 39.36.120.43 »
 

Trilixton   to see if you had a full recovery can you actually get back to how much the same or arrested or close to it yeah if you're slightly off that probably is not going to let's say you go from twelve reps to eleven the reduction of ten even the reduction in volume probably isn't going to have much of an effect assuming you are doing the sufficient volume to start with and by the way the other thing you could say is we equated volume on these if you did an extra set by resting shorter could that then make up for it these

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