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Started by Topic:    Left side, left leg up, ma  (Read: 185 times - Reply: 0 comments)
 
Forskolin

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Left side, left leg up, ma
« Thread Started on 30/4/2561 17:07:00 IP : 182.186.229.80 »
 


Read More @ VitaX Forskolin   Needle variation, stretching hips. Keep pressing down into the left heel, now reach the right leg forward again and set it down. Left side, left leg up, make it in line with the right, so knees are in line, and lift the leg up, bend the knee, take ankle just past right knee, a Thread the Needle variation, keep lifting up then extend the leg forward again, holding a moment and then bend the knee and set it back down. Roll yourself

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